Events

Start your morning with a gentle, pre-recorded chair yoga session.  These easy-to-follow classes focus on improving flexibility, balance, strength and relaxation.

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Enjoy conversation, laughter, and the ability to meet new people while spending time together. Light refreshments will be provided, and you are welcome to bring [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.

Informal pickleball to improve hand-eye coordination skills.  This is a non-competitive, rule-free program for rallying practice.  Note:  The court is not regulation sized.

Back by popular demand!  Are you a film enthusiast or hoping to be one?  We will watch and discuss as many short films as we [...]

For caregivers and their children 0-6 years of age. Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities [...]

Get your steps in, build up endurance and form friendships with others who enjoy walking. 9:45 am - 12noon for local walks 9:00 am -12:30 [...]

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Explore your creativity at your own pace.  Whether you enjoy drawing, colouring, painting, crafting, or working on your own creative projects, this is a welcoming [...]