Events

Tap into your creativity with Adult Colouring and soft music.  Improves focus and reduces stress. Pleased bring your own coloring materials

Informal pickleball to improve hand-eye coordination skills.  Engage in light activity and make some new friends.  Practice your rallying skills in a safe environment.  This [...]

Get your steps in, build up endurance and form friendships with others who enjoy walking.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Fitness Instructor Catherine will lead exercises useful for Joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Together we'll play a variety if puzzles, memory and word games intended to strengthen cognition. iPad will be provided.

A safe space to share your views on current happenings here and abroad. Refreshments provided.

Join us for a heartwarming intergenerational program that brings together participants from our older Adult and children in the After School Program for a special [...]

Get your groove on with others as you dance to a pre-recorded online class.  Zumba Gold dance will help you achieve your cardio goals without [...]