Events

Get your steps in, build up endurance and form friendships with others who enjoy walking. 9:45 am - 12noon for local walks 9:00 am -12:30 [...]

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

A representative from Service Canada will discuss  various topics.

Explore some history's most intriguing unsolved mysteries, hidden secrets, and controversial events.

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components as well as mindfulness meditation.

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Together we'll play a variety of puzzles, memory and word games, intended to strengthen cognition. iPad will be provided.

A safe space to share your views on current happenings here and abroad. Refreshments provided.

Interested in technology but feel intimidated or unsure how to start using it?  You are not alone!  During these two sessions, one on one help [...]

Get you groove on with others as you dance to pre-recorded videos.  Zumba Gold and other routines will help you achieve your cardio goals.