Events

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Whether you enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there's something for everyone. You are [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.  

Unwind from your workday, increase your step count, and connect with neighbors!  We will be motivating each other to walk around the neighborhood with a [...]

Have some fun at the Davisville Village Market located at the beautiful June Rowlands park (meet between the vendors and performer)

For our early risers who want to sit and get fit.  Chair exercises that build and maintain muscle and promote a greater sense of well [...]

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Bring your yarn, needles and patterns.  All skill levels welcome. You are welcome to bring

Steffie Black is a certified Qigong trainer.  Qigong is a gentle accessible practice that anyone can enjoy.  It is called Movement Medicine.  We also bring [...]

Start your morning with a gentle, pre-recorded chair yoga session.  These easy-to-follow classes focus on improving flexibility, balance, strength and relaxation.