Events

Get your groove on with others as you dance to pre-recorded videos.  Zumba Gold and other routines will help you achieve you cardio goals.  Dance [...]

Test your reaction time!.  Informal one-on-one ping-pong/table tennis to improve hand-eye coordination skills.  Not a standard table size.  Come for the non-competitive rule-free fun, stay [...]

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated an standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Join us for a festive singalong as we come together  to enjoy favorite holiday tunes and get into the holiday spirit.  Lyrics will be provided [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.

Join us for a festive evening stroll at Nathan Phillips Square to enjoy Toronto's beautiful holiday lights, seasonal sights and the magic of Cavalcade of [...]

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Bring your yarn, needles and patterns. All skill levels welcome.  You are welcome to bring refreshments

A mid-week walk for city explorers:  We will travel as a group to sample parks and neighborhoods accessible by TTC.   You will receive a route [...]