Events

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Whether you enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there's something for everyone. You are [...]

Get a full body work out with standing components.  Includes some seated stretches

Get your steps in, build up endurance and form friendships with others who enjoy walking.  We'll explore local routes, city parks and trails.  Local walks [...]

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Tap into your creativity with Adult Coloring, Aromatherapy and soft music.  Improve focus and reduce stress. Please bring your own coloring materials.

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Gordon Posthill will share excerpts from poets like Mary Oliver, Wendell Berry and Jane Kenyon will get us out of our heads and engage our [...]

Let's spend a day in the cozy quaint town of Niagara-On-The Lake.  Enjoy lunch at the Irish Harp Pub