Events

Tap into your creativity with adult coloring, aromatherapy and soft music.  Improves focus and reduces stress. Please bring your own coloring materials.

An opportunity to meet new friends and chat over a tasty drink!

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Join us in this social activity that will exercise your attention skills.  There will be several prizes to choose from!

Ralyma will discuss all things related to: Grief support, In-Home Services and Respite Care.

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Improve physical health, meet friends, and build hand-eye coordination.  Come play the world's fastest-growing sport. Meeting location: 44 Lillian Street - building court area  

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]