Events

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Whether you enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there's something for everyone.| You are [...]

Get a full body work out with standing components.  Includes some seated stretches.

Get your steps in, build up endurance and form friendships with others who enjoy walking.  We'll explore local routes, city parks and trails. Local walks [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Tap into your creativity with adult coloring, aromatherapy and soft music.  Improves focus and reduces stress. Please bring your own coloring materials.

An opportunity to meet new friends and chat over a tasty drink!

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Join us in this social activity that will exercise your attention skills.  There will be several prizes to choose from!