Events

Interested in technology but feel intimidated or unsure how to start using it.  You are not alone!  Each week, join tech experts as they show [...]

Get your groove on with others as you dance to a pre-recorded online class.  Zumba Gold dance will help you achieve your cardio goals without [...]

This is a peer support group for anyone who identifies as a woman.  Once a month we will be informally discussing topics that come alone [...]

For caregivers and their mobile children - 6 years of age. On your marks get set go! Calling all fast-walking children to join us for [...]

For caregivers and their children 0-6 years of age. Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities [...]

Fitness Instructor Catherine will lead exercises useful for Joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Enjoy a full body workout to vibrant music.  Includes brief seated components.

Charades is a game of pantomimes: you will "act out"  a phrase without speaking.  Let's have fun exercising our skills.

Unwind from your workday, increase your step count and connect with neighbours!.  We will be motivation each other to walk around the neighbourhood - routes [...]