Events

Get your steps in, build up endurance and form friendships with others who enjoy walking.  We'll explore local routes, city parks and trails. Local walks [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Tap into your creativity with adult coloring, aromatherapy and soft music.  Improves focus and reduces stress. Please bring your own coloring materials.

An opportunity to meet new friends and chat over a tasty drink!

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Qigong Practitioner Steffi Black will lead us through a refreshing outdoor session of Qigong.  Meet us at Dunfield Park -35 Dunfield Ave. The session will [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Let's enjoy tasty Mexican food together!

Bring your yarn, needles and patterns. All skill levels welcome. Refreshments provided.