Events

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Join us in this social activity that will exercise your attention skills. There will be several prizes to choose from!

A safe space to share your views on current events happenings here and abroad. Refreshments provided.

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

A moment to socialize with others over a tasty cup of coffee.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Bring your yarn, needles and patterns.  All skill levels welcome Refreshments provided.

Test your smarts and memory with trivia questions and tricky riddles. Topics include: geography, history, science and more!