Events

Fitness Instructor Catherine will lead exercises useful for joints & flexibility. Class includes seated and standing components, as well as mindfulness meditation

For caregivers and their children 0-6 years of age. Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities [...]

Fitness Instructor Catherine will lead exercises useful for joints & flexibility. Class includes seated and standing components, as well as mindfulness meditation

Join us for a fun session of chair workouts. Increase your flexibility, strength, balance and endurance.    

Whether you enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there’s something for everyone. You are [...]

Enjoy a full body standing workout to vibrant music. Includes brief seated components.

Unwind from your workday, increase your step count, and connect with neighbours! We will be motivating each other to walk around the neighbourhood - routes [...]

Back by popular demand! Sing along with JP and Laura or just sit back and relax as they perform hits from all decades and genres.

For caregivers and their babies aged 0-18 months. Join us in a safe, inviting environment as we participate in free-play activities and early literacy activities [...]

Join us for a fun session of chair workouts. Increase your flexibility, strength, balance and endurance.