Events

Tap into your creativity with Adult Coloring, Aromatherapy and soft music.  Improve focus and reduce stress. Please bring your own coloring materials.

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Join us in this social activity that will exercise your attention skills. There will be several prizes to choose from!

A safe space to share your views on current events happenings here and abroad. Refreshments provided.

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Dr. Shilpi Gupta will share scientifically proven strategies to enhance sleep quality, uncovering the importance of restful sleep for overall health.  Learn actionable tools to [...]

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Traditional food, delicious and flavorful.  A Toronto staple for over 40 years!