Events

Bring your yarn, needles and patterns.  All skill levels welcome Refreshments provided.

Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.  improve [...]

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

A Registered Nurse from UHN Connected Care will be educating community members about keeping your lungs healthy and conducting screenings for COPD using the Canadian [...]

Get a full body work out with standing components.  Includes some seated stretches

Get your steps in, build up endurance and form friendships with others who enjoy walking.  We'll explore local routes, city parks and trails.  Local walks [...]

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

A safe space for men to gather, have a bite and enjoy meaningful conversations.

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.