Events

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation. You may choose [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Join us in this social activity that will exercise your attention skills.  There will be several prizes to choose from!

A safe space to share your views on current happenings here and abroad.  Refreshment provided.

For caregivers and their children 0-6 years of age. Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities [...]

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Relax with Adult Colouring, soothing sounds and aromatherapy.  Please bring your own colouring book and materials.

For caregivers and their babies aged 0-18 months. Join us in a safe, inviting environment as we participate in free-play activities and early literacy activities [...]

Join us during Baby Drop-In as Laura leads us through a simple Postnatal Yoga Class. Make sure to bring your mat and water bottle. No [...]