Events

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components as well as mindfulness meditation.

For caregivers and their babies aged 0-18 months. Join us in a safe, inviting environment as we participate in free-play activities and early literacy activities [...]

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Together we'll play a variety of puzzles, memory and word games, intended to strengthen cognition. iPad will be provided.

For caregivers and their children 18 months to 6 years. Join us for Music & Movement program, families will enjoy singing songs, dancing, playing instruments, [...]

A safe space to share your views on current happenings here and abroad. Refreshments provided.

Interested in technology but feel intimidated or unsure how to start using it?  You are not alone!  During these two sessions, one on one help [...]

Get you groove on with others as you dance to pre-recorded videos.  Zumba Gold and other routines will help you achieve your cardio goals.

Test your reaction time!.  Informal one-on-one ping-pong/table tennis to improve hand-eye coordination skills.  Not a standard table size.

For caregivers and their children 0-6 years of age. Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities [...]