Events

Get a full body work out with standing components.  Includes some seated stretches

Get your steps in, build up endurance and form friendships with others who enjoy walking.  We'll explore local routes, city parks and trails.  Local walks [...]

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Tap into your creativity with Adult Coloring, Aromatherapy and soft music.  Improve focus and reduce stress. Please bring your own coloring materials.

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Together we'll play a variety of puzzles, memory and word games, intended to strengthen cognition. iPad will be provided.

A safe space to share your views on current events happenings here and abroad. Refreshments provided.

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.