Events

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Whether you enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there's something for everyone.| You are [...]

Yoga Instructor Britney will be leading us through the slow, measured movements of Chair Yoga.  This exercise will improve your flexibility and foster a sense [...]

Get your steps in, build up endurance and form friendships with others who enjoy walking.  We'll explore local routes, city parks and trails. Local walks [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

A safe space for men to gather, have a bite and enjoy meaningful conversations.

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Join us in this social activity that will exercise your attention skills.  There will be several prizes to choose from!

A safe space to share your views on current happenings here and abroad. Refreshments provided.