Events

Join us in this social activity that will exercise your attention skills. There will be several prizes to choose from!

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Cher, the star who refused to be boxed in - who stood up to conformity and championed female independence, proving the doubters wrong with every [...]

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Bring your yarn, needles and patterns.  All skill levels welcome Refreshments provided.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Whether you enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there's something for everyone. You are [...]

Get a full body work out with standing components.  Includes some seated stretches

Get your steps in, build up endurance and form friendships with others who enjoy walking.  We'll explore local routes, city parks and trails.  Local walks [...]