Events

Tap into your creativity with adult coloring, aromatherapy and soft music.  Improves focus and reduces stress. Please bring your own coloring materials.

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Together we'll play a variety of puzzles, and word games intended to strengthen cognition. iPad will be provided.

A safe space to share your views on current happenings here and abroad. Refreshments provided.

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Qigong Practitioner Steffi Black will lead us through a refreshing outdoor session of Qigong.  Meet us at Dunfield Park -35 Dunfield Ave. The session will [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Bring your yarn, needles and patterns. All skill levels welcome. Refreshments provided.