Events

Join us during Baby Drop-In as Laura leads us through a simple Postnatal Yoga Class. Make sure to bring your mat and water bottle. No [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Cost $20 - $30: Pay at restaurant. Meet at Cinnabon at 11:30 a.m.

Bring your yarn, needles and patterns.  All skill levels welcome.  Refreshments provided.

For caregivers and their children 0-6 years of age. Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Whether you enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there's something for everyone.| You are [...]

Get a full body work out with standing components.  Includes some seated stretches.

Get your steps in, build up endurance and form friendships with others who enjoy walking.  We'll explore local routes, city parks and trails. Local walks [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]