Events

Explore various art topics such as fundamentals of drawing, portraits, landscapes and art technique.  Choose your medium whether it is paint, pastel or pencils.  Feel [...]

For our early risers who want to sit and get fit.  Chair exercises that build and maintain muscle and promote a greater sense of well [...]

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Bring your yarn, needles and patterns.  All skill levels welcome. You are welcome to bring

Steffie Black is a certified Qigong trainer.  Qigong is a gentle accessible practice that anyone can enjoy.  It is called Movement Medicine.  We also bring [...]

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

A quiet space to relax and engage in workbook activities to sharpen your: Long-term memory, working memory, attention to detail, multitasking and processing speed. Materials [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.

Informal pickleball to improve hand-eye coordination skills.  This is a non-competitive, rule-free program for rallying practice.  Note:  The court is not regulation sized.

Back by popular demand!  Are you a film enthusiast or hoping to be one?  We will watch and discuss as many short films as we [...]