Events

Join us for a festive game of Holiday Bingo! Enjoy some friendly competition, holiday cheer and a chance to win a few fun prizes.  All [...]

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Bring your yarn, needles and patterns. All skill levels welcome.  You are welcome to bring refreshments

A mid-week walk for city explorers:  We will travel as a group to sample parks and neighborhoods accessible by TTC.   You will receive a route [...]

Start your morning with a gentle, pre-recorded chair yoga session.  These easy-to-follow classes focus on improving flexibility, balance, strength and relaxation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Put your pantomime acting skills to the test in this fun and interactive session!  Take turns acting out words, phrases and ideas without speaking while [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.

Join us for a cozy evening of good food, great company and holiday cheer!  Bring a dish or treat to share, then settle in for [...]

Get your steps in, build up endurance and form friendships with others who enjoy walking.  We'll explore local routes, city parks and trails. (more info [...]