Events

A fun and engaging program using iPads to play a variety of memory, cognitive and problem-solving games.  Challenge your mind! iPads are provided.

A safe space to share your views on current happenings here and abroad. Refreshments provided.

Give your brain a boost! Join us for fun and engaging activities designed to challenge your mind, encourage social connection and keep your thinking skills [...]

Get your groove on with others as you dance to pre-recorded videos.  Zumba Gold and other routines will help you achieve you cardio goals.  Dance [...]

Test your reaction time!.  Informal one-on-one ping-pong/table tennis to improve hand-eye coordination skills.  Not a standard table size.  Come for the non-competitive rule-free fun, stay [...]

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated an standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Join us for a festive singalong as we come together  to enjoy favorite holiday tunes and get into the holiday spirit.  Lyrics will be provided [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.

Unwind from your workday, increase your step count, and connect with neighbours!.  We will be motivating each other to walk around the neighbourhood with a [...]