Events

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

A quiet space to relax and engage in workbook activities to sharpen your: Long-term memory, working memory, attention to detail, multitasking and processing speed. Materials [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.

Informal pickleball to improve hand-eye coordination skills.  This is a non-competitive, rule-free program for rallying practice.  Note:  The court is not regulation sized.

Back by popular demand!  Are you a film enthusiast or hoping to be one?  We will watch and discuss as many short films as we [...]

Get your steps in, build up endurance and form friendships with others who enjoy walking. 9:45 am - 12noon for local walks 9:00 am -12:30 [...]

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Explore your creativity at your own pace.  Whether you enjoy drawing, colouring, painting, crafting, or working on your own creative projects, this is a welcoming [...]

Explore some history's most intriguing unsolved mysteries, hidden secrets, and controversial events.

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components as well as mindfulness meditation.