Events

Steffie Black is a certified Qigong trainer.  Qigong is a gentle accessible practice that anyone can enjoy.  It is called Movement Medicine.  We also bring [...]

Start your morning with a gentle, pre-recorded chair yoga session.  These easy-to-follow classes focus on improving flexibility, balance, strength and relaxation.

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

A quiet space to relax and engage in workbook activities to sharpen your: Long-term memory, working memory, attention to detail, multitasking and processing speed. Materials [...]

As we age, amny of us experience aches and pains that can affect our daily activities and quality of life.

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.

Informal pickleball to improve hand-eye coordination skills.  This is a non-competitive, rule-free program for rallying practice.  Note:  The court is not regulation sized.

Back by popular demand!  Are you a film enthusiast or hoping to be one?  We will watch and discuss as many short films as we [...]

Get your steps in, build up endurance and form friendships with others who enjoy walking. 9:45 am - 12noon for local walks 9:00 am -12:30 [...]

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,