Events

This is a peer support group for anyone who identifies as a woman.  Once a month, we will be informally discussing topics pertaining to the [...]

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Whether you enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there's something for everyone. You are [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.  

Unwind from your workday, increase your step count, and connect with neighbors!  We will be motivating each other to walk around the neighborhood with a [...]

Explore various art topics such as fundamentals of drawing, portraits, landscapes and art technique.  Choose your medium whether it is paint, pastel or pencils.  Feel [...]

Sing along with JP and Laura or just sit back and relax as they perform hits from all decades and genres.

For our early risers who want to sit and get fit.  Chair exercises that build and maintain muscle and promote a greater sense of well [...]

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Bring your yarn, needles and patterns.  All skill levels welcome. You are welcome to bring