Events

Get your steps in, build up endurance and form friendships with others who enjoy walking. 9:45 am - 12noon for local walks 9:00 am -12:30 [...]

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Explore your creativity at your own pace.  Whether you enjoy drawing, colouring, painting, crafting, or working on your own creative projects, this is a welcoming [...]

Celebrate Canada's people, places and stories.

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Whether you enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there's something for everyone. You are [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.  

Unwind from your workday, increase your step count, and connect with neighbors!  We will be motivating each other to walk around the neighborhood with a [...]

Explore various art topics such as fundamentals of drawing, portraits, landscapes and art technique.  Choose your medium whether it is paint, pastel or pencils.  Feel [...]

For our early risers who want to sit and get fit.  Chair exercises that build and maintain muscle and promote a greater sense of well [...]