Events
13
Oct
14
Oct
NEW! Early Bird Gentle Fitness
For our early risers who want to sit and get fit. Chair exercises that build and maintain muscle and promote a greater sense of well [...]
14
Oct
Gentle Fitness
Joins us for a fun session of chair workouts. Increase your flexibility, strength, balance and endurance,
14
Oct
Knitting with Cindy
Bring your yarn, needles and patterns. All skill levels welcome. You are welcome to bring
14
Oct
Trivia and Riddles
Challenge your mind and memory with trivia questions and tricky riddles. Topics include: geography, history, science and more!
15
Oct
NEW! Chair Yoga and Meditation
Start your morning with a gentle, pre-recorded chair yoga session. These easy-to-follow classes focus on improving flexibility, balance, strength and relaxation.
15
Oct
Gentle Fitness
Joins us for a fun session of chair workouts. Increase your flexibility, strength, balance and endurance,
15
Oct
Afternoon Social
Enjoy conversation, laughter, and the ability to meet new people while spending time together. Light refreshments will be provided, and you are welcome to bring [...]
15
Oct
Intermediate Fitness
Enjoy a full body standing workout to vibrant music. Includes brief seated components.
15
Oct
Pickleball
Informal pickleball to improve hand-eye coordination skills. This is a non-competitive, rule-free program for rallying practice. Note: The court is not regulation sized.
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