Events

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.

Informal pickleball to improve hand-eye coordination skills.  This is a non-competitive, rule-free program for rallying practice.  Note:  The court is not regulation sized.

First guess the song played from the 1960's or 1970's, then we will sing it together.  This program will take you back to when music [...]

Get your steps in, build up endurance and form friendships with others who enjoy walking. 9:45 am - 12noon for local walks 9:00 am -12:30 [...]

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Explore your creativity at your own pace.  Whether you enjoy drawing, colouring, painting, crafting, or working on your own creative projects, this is a welcoming [...]

Celebrate Canada's people, places and stories.

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Together we'll play a variety of puzzles, memory and word games intended to strengthen cognition. iPad will be provided.  

Meet new friends and reconnect with familiar faces while celebrating the spooky season.  We  will have festive Halloween crafts and sing spooky themed karaoke favorites.  [...]