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UID:3495@yongeeglintoncc.com
DTSTART;TZID=America/Toronto:20250715T130000
DTEND;TZID=America/Toronto:20250715T140000
DTSTAMP:20250603T163803Z
URL:https://yongeeglintoncc.com/events/sleep-and-rest-virtual/
SUMMARY:Sleep and Rest (virtual)
DESCRIPTION:Dr. Shilpi Gupta will share scientifically proven strategies to
  enhance sleep quality\, uncovering the importance of restful sleep for ov
 erall health.  Learn actionable tools to improve sleep patterns and promo
 te optimal wellbeing.
CATEGORIES:Older Adults 50+
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