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UID:3998@yongeeglintoncc.com
DTSTART;TZID=America/Toronto:20251208T144500
DTEND;TZID=America/Toronto:20251208T154500
DTSTAMP:20251105T213636Z
URL:https://yongeeglintoncc.com/events/maintaining-mobility/
SUMMARY:Maintaining Mobility
DESCRIPTION:This workshop will equip you with a toolkit of practical exerci
 ses designed to combat age-related decline in mobility and strength.  You
 'll learn simple \, yet powerful movements to improve your balance\, flexi
 bility and muscle tone\, ensuring you can continue to enjoy a active and i
 ndependent lifestyle.
CATEGORIES:Older Adults 50+
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