Events - 22 Dec 26

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated an standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Join us for a festive singalong as we come together  to enjoy favorite holiday tunes and get into the holiday spirit.  Lyrics will be provided [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.

Unwind from your workday, increase your step count, and connect with neighbours!.  We will be motivating each other to walk around the neighbourhood with a [...]

Join us for a festive game of Holiday Bingo! Enjoy some friendly competition, holiday cheer and a chance to win a few fun prizes.  All [...]