Events - 21 Dec 26

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated an standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Join us in this social activity that will sharpen your attention skills and hand-eye coordination.  There will be several prizes to choose from!

A safe space to share your views on current happenings here and abroad. Refreshments provided.

Give your brain a boost! Join us for fun and engaging activities designed to challenge your mind, encourage social connection and keep your thinking skills [...]

Get your groove on with others as you dance to pre-recorded videos.  Zumba Gold and other routines will help you achieve you cardio goals.  Dance [...]

This is a peer support group for anyone who identifies as a woman .  Once a month, we will be informally discussing topics pertaining to [...]