Events - 17 Dec 26

Start your morning with a gentle, pre-recorded chair yoga session.  These easy-to-follow classes focus on improving flexibility, balance, strength and relaxation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Put your pantomime acting skills to the test in this fun and interactive session!  Take turns acting out words, phrases and ideas without speaking while [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.

Join us for a cozy evening of good food, great company and holiday cheer!  Bring a dish or treat to share, then settle in for [...]