Events - 8 Dec 26

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated an standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Join us for a festive singalong as we come together  to enjoy favorite holiday tunes and get into the holiday spirit.  Lyrics will be provided [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.

Join us for a festive evening stroll at Nathan Phillips Square to enjoy Toronto's beautiful holiday lights, seasonal sights and the magic of Cavalcade of [...]