Events - 7 Dec 26

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated an standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

A fun and engaging program using iPads to play a variety of memory, cognitive and problem-solving games.  Challenge your mind! iPads are provided.

A safe space to share your views on current happenings here and abroad. Refreshments provided.

Join us for a festive intergenerational holiday celebration that brings together participants from our Older Adult Program and children in the After School Program.

Get your groove on with others as you dance to pre-recorded videos.  Zumba Gold and other routines will help you achieve you cardio goals.  Dance [...]

Test your reaction time!.  Informal one-on-one ping-pong/table tennis to improve hand-eye coordination skills.  Not a standard table size.  Come for the non-competitive rule-free fun, stay [...]