Events - 3 Dec 26

Start your morning with a gentle, pre-recorded chair yoga session.  These easy-to-follow classes focus on improving flexibility, balance, strength and relaxation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Join representatives from CIBC Bank for an informative educational talk focused on Financial topics relevant to seniors.  Learn practical tips on managing finances, protecting yourself [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.

Informal pickleball to improve hand-eye coordination skills.  This is a non-competitive,rule-free program for rallying practice.  Engage in light activity and make some new friends.

Back by popular demand!  Are you a film enthusiast or hoping to be one?  We will watch and discuss as many short films as we [...]