Events - 24 Nov 26

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated an standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Whether you enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there's something for everyone. You are [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.

Unwind from your workday, increase your step count, and connect with neighbours!.  We will be motivating each other to walk around the neighbourhood with a [...]

Explore various art topics and art techniques.  The first two sessions will focus on the Principles of Colour, learn the essentials of colour theory through [...]