Events - 17 Nov 26

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated an standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Protect yourself and those around you by getting yours seasonal flu vaccine.  The clinic provides a convenient opportunity to stay up to date on your [...]

Unwind from your workday, increase your step count, and connect with neighbours!.  We will be motivating each other to walk around the neighbourhood with a [...]

Explore various art topics and art techniques.  The first two sessions will focus on the Principles of Colour, learn the essentials of colour theory through [...]