Events - 20 Oct 26

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components as well as mindfulness meditation.

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Whether you enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there's something for everyone. You are [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.  

Did you know the ROM is free on the third Tuesday of every month?  Join us as we explore the permanent galleries together.