Events - 19 Oct 26

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components as well as mindfulness meditation.

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

A space to share views and current happenings here and abroad. Refreshments provided.

Interested in technology but feel intimidated or unsure how to start using it?  You are not alone!  During these two sessions, one on one help [...]

Get you groove on with others as you dance to pre-recorded videos.  Zumba Gold and other routines will help you achieve your cardio goals.

Test your reaction time!.  Informal one-on-one ping-pong/table tennis to improve hand-eye coordination skills.  Not a standard table size.