Events - 28 Sep 26

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components as well as mindfulness meditation.

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Together we'll play a variety of puzzles, memory and word games, intended to strengthen cognition. iPad will be provided.

A safe space to share your views on current happenings here and abroad. Refreshments provided.

Whether you are a beginner or advanced, join us for some classic games, socialization and fun.  The focus will be on chess and euchre, but [...]

Get you groove on with others as you dance to pre-recorded videos.  Zumba Gold and other routines will help you achieve your cardio goals.

This is a peer support group for anyone who identifies as a woman.  Once a month, we will be informally discussing topics pertaining to the [...]