Events - 23 Sep 26

For our early risers who want to sit and get fit.  Chair exercises that build and maintain muscle and promote a greater sense of well [...]

Joins us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance,

Bring your yarn, needles and patterns.  All skill levels welcome. You are welcome to bring

Steffie Black is a certified Qigong trainer.  Qigong is a gentle accessible practice that anyone can enjoy.  It is called Movement Medicine.  We also bring [...]