Events - 18 Aug 26

Fitness Instructor Catherine will lead exercises useful for joints & flexibility. Class includes seated and standing components, as well as mindfulness meditation

Join us for a fun session of chair workouts. Increase your flexibility, strength, balance and endurance.    

Whether you enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there’s something for everyone. You are [...]

Enjoy a full body standing workout to vibrant music. Includes brief seated components.

Meet at the front desk of the Centre and we will take TTC to high park. We will walk on a planned route (long and [...]