Events - 28 Jul 26

Fitness Instructor Catherine will lead exercises useful for joints & flexibility. Class includes seated and standing components, as well as mindfulness meditation

Join us for a fun session of chair workouts. Increase your flexibility, strength, balance and endurance.    

Whether you enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there’s something for everyone. You are [...]

Enjoy a full body standing workout to vibrant music. Includes brief seated components.

Unwind from your workday, increase your step count, and connect with neighbours! We will be motivating each other to walk around the neighbourhood - routes [...]

Back by popular demand! Sing along with JP and Laura or just sit back and relax as they perform hits from all decades and genres.