Events - 27 Jul 26

Join us for a fun session of chair workouts. Increase your flexibility, strength, balance and endurance.    

Join us in this social activity that will sharpen your attention skills and hand-eye coordination. There will be several prizes to choose from!

 A safe space to share your views on current happenings here and abroad. Refreshments provided.

Whether you are a beginner or advanced, join us for some classic games, socialization and fun. The focus will be on chess and euchre, but [...]

Get your groove on with others as you dance to a pre-recorded online class. Zumba Gold will help you achieve your cardio goals without even [...]

This is a peer support group for anyone who identifies as a woman. Once a month, we will be informally discussing topics pertaining to the [...]

Fitness Instructor Catherine will lead exercises useful for joints & flexibility. Class includes seated and standing components, as well as mindfulness meditation