Events - 16 Jun 26

Fitness Instructor Catherine will lead exercises useful for joints and flexibility. Class includes seated and standing components, as well as mindfulness meditation.

Join  us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Whether you enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there's something for everyone. You are [...]

Enjoy a full body standing workout to vibrant music.  Includes brief seated components.

Unwind from your workday, increase your step count, and connect with neighbors!  We will be motivating each other to walk around the neighbourhood - routes [...]