Events - 8 Jun 26

Fitness Instructor Catherine will lead exercises useful for joints and flexibility. Class includes seated and standing components, as well as mindfulness meditation.

Join  us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Together we'll play a variety of puzzles, memory and word games, intended to strengthen cognition. iPad will be provided.

A safe space to share your views on current happenings here and abroad. Refreshments provided.

Join us for a heartwarming inter-generational program that brings together participants from our older Adult Program an children in the After School Program for a [...]

Get your groove on with others as you dance to a pre-recorded online class.

Are you a film enthusiast or hoping to be one?  We will watch and discuss 2-3 short films.  Channel your inner critic.  This program will [...]