Events - 25 May 26

Fitness Instructor Catherine will lead exercises useful for joints and flexibility. Class includes seated and standing components, as well as mindfulness meditation.

Join  us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Join us in this social activity that will sharpen your attention skills and hand-eye coordination,  there will be several prizes to choose from!

A safe space to share your views on current happenings here and abroad. Refreshments provided.

Whether you are beginner or advanced, join us for some classic games, socialization and fun.  The focus will be on chess and euchre, but feel [...]

Get your groove on with others as you dance to a pre-recorded online class.

This is a peer support group for anyone who identifies as a woman.  Once a month, we will be informally discussing topics pertaining to the [...]