Events - 23 Apr 26

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Coffee Break Speaker Series will explore important topics related to aging well, staying active and maintaining emotional balance.  Learn about supportive resources and approaches that [...]

Informal pickleball to improve hand-eye coordination skills.  Engage in light activity and make some new friends.  Practice your rallying skills in a safe environment.  This [...]

Participants will gather in person at the Centre to watch a 1-hour pre-recorded  webinar together followed by a facilitated group discussion.  These sessions offer a [...]