Events - 20 Apr 26

Fitness Instructor Catherine will lead exercises useful for Joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Together we'll play a variety if puzzles, memory and word games intended to strengthen cognition. iPad will be provided.

A safe space to share your views on current happenings here and abroad. Refreshments provided.

Colour your way to calmness and improve your focus!  This will be a relaxing program of adult colouring and tea.  No art experience necessary.  Feel [...]

Get your groove on with others as you dance to a pre-recorded online class.  Zumba Gold dance will help you achieve your cardio goals without [...]