Events - 14 Apr 26

Fitness Instructor Catherine will lead exercises useful for Joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Enjoy a full body workout to vibrant music.  Includes brief seated components.

Charade is a game of pantomimes: You will "act out" a phrase without speaking.  Let's have fun exercising our acting skills.

Unwind from your workday, increase your step count and connect with neighbours!.  We will be motivation each other to walk around the neighbourhood - routes [...]

You do not need to be and artist or seasoned painter!  This is a slow paced, step-by-step panting program that is suitable for all levels.