Events - 7 Apr 26

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Many older adults want to live in communities where neighbours support one another as they age...

Unwind from your workday, increase your step count and connect with neighbours!.  We will be motivation each other to walk around the neighbourhood - routes [...]

You do not need to be and artist or seasoned painter!  This is a slow paced, step-by-step panting program that is suitable for all levels.