Events - 30 Mar 26

Fitness Instructor Catherine will lead exercises useful for Joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Join us in this social activity that will sharpen your attention skills and hand-eye coordination.  There will be several prizes to choose from!

This session will focus on healthy aging, including guidelines and timelines for preventive medical tests, recommended vaccinations and where to access them...

Interested in technology but feel intimidated or unsure how to start using it.  You are not alone!  Each week, join tech experts as they show [...]

Get your groove on with others as you dance to a pre-recorded online class.  Zumba Gold dance will help you achieve your cardio goals without [...]

This is a peer support group for anyone who identifies as a woman.  Once a month we will be informally discussing topics that come alone [...]