Events - 17 Mar 26

Fitness Instructor Catherine will lead exercises useful for Joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Enjoy a full body workout to vibrant music.  Includes brief seated components.

Charades is a game of pantomimes: you will "act out"  a phrase without speaking.  Let's have fun exercising our skills.

We will be visiting the Toronto Reference Library (789 Yonge St.) for their current exhibit on Calligraphy and Art, which will include a guided tour.