Events - 16 Mar 26

Fitness Instructor Catherine will lead exercises useful for Joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Join us in this social activity that will sharpen your attention skills and hand-eye coordination.  There will be several prizes to choose from!

A safe space to share your views on current happenings here and abroad. Refreshments provided.