Events - 10 Mar 26

Fitness Instructor Catherine will lead exercises useful for Joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

A fun and gentle way to exercise your range of motion and hand-eye coordination.

Unwind from your workday, increase your step count and connect with neighbours!.  We will be motivation each other to walk around the neighbourhood - routes [...]

You do not need to be and artist or seasoned painter!  This is a slow paced, step-by-step panting program that is suitable for all levels.